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smalltownbigguy:

in the south we don’t say “you’re a dumb fuck” we say “bless your heart” and i think that’s beautiful. 

onlinecounsellingcollege:

We all experience bouts of loneliness at times. It is common during times of flux and change (such as starting university or breaking up with someone). But it can also overwhelm us when we’re with a group of friends, so we feel disconnected … as if we don’t…

shayna905:

Bear-y well done.

shayna905:

Bear-y well done.

onlinecounsellingcollege:

1. First, listen to your body and learn the difference between physical hunger and mindless snacking. In the former, your stomach growls and you begin to feel lightheaded. In the latter, you eat because you’re bored, to give yourself an emotional boost, or to calm…

onlinecounsellingcollege:

1. Is able to experience a whole range of emotions. He or she is authentic and doesn`t wear a mask. They don`t always seem upbeat, or are never, ever down. Also they don’t project their moods and their feelings onto others, or blame other people if they’re having…

onlinecounsellingcollege:

1. Experiment to find out what makes you happy. The answer will be different for different people.

2. Develop a network of supportive friends who love you as you are, and will be there for you.

3. Cultivate an attitude of gratitude, and don’t forget to…

Sometimes you’re 23 and standing in the kitchen of your house making breakfast and brewing coffee and listening to music that for some reason is really getting to your heart. You’re just standing there thinking about going to work and picking up your dry cleaning. And also more exciting things like books you’re reading and trips you plan on taking and relationships that are springing into existence. Or fading from your memory, which is far less exciting. And suddenly you just don’t feel at home in your skin or in your house and you just want home but “Mom’s” probably wouldn’t feel like home anymore either. There used to be the comfort of a number in your phone and ears that listened everyday and arms that were never for anyone else. But just to calm you down when you started feeling trapped in a five-minute period where nostalgia is too much and thoughts of this person you are feel foreign. When you realize that you’ll never be this young again but this is the first time you’ve ever been this old. When you can’t remember how you got from sixteen to here and all the same feel like sixteen is just as much of a stranger to you now. The song is over. The coffee’s done. You’re going to breathe in and out. You’re going to be fine in about five minutes.